I read this book when I first found out I was expecting and knew I needed and wanted to quit smoking. All my friends seemed to find it easy to quit smoking while pregnant, but as soon as they came back from maternity leave, they would just light up again. I didn't want that to happen to me, and I knew that when I quit I wanted it to be for good, so I decided to read this book for a little help. It was such a help... I don't know if it subtly hypnotises you or something, but before I even finished the book, I quit smoking, and it's now been three years smoke-free. I still randomly have an urge to light up, but it passes quickly and I know I won't start again. I know a lot of it had to do with my own self will etc, but I really believe this book helped me a lot. I recommend it to anyone who wants to quit smoking for real...
